Weigh In record (no journal entry) for 29 October 2018
|
186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1436 kcal
|
Fat: 92.35g | Prot: 103.24g | Carb: 49.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Ground Beef (85% Lean / 15% Fat), Jennie-O Ground Turkey 85/15, House Foods Tofu Shirataki Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Newman's Own Tomato & Basil Bombolina Pasta Sauce. Dinner: Publix Extra Large Shrimp, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Kroger Crinkle Cut Fries, Sysco Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Stampede Boneless Beef Thinly Sliced Ribeye Steak. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|