Weigh In record (no journal entry) for 29 October 2018
|
206.0 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
708 kcal
|
Fat: 29.87g | Prot: 26.85g | Carb: 83.77g.
Breakfast: 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Cheetos Cheese Puffs, Jell-O Sugar Free Cherry, Oopsie Rolls, Land O' Frost Hickory Smoked Turkey Breast, Granny Smith Apples, Sun-Maid Natural California Raisins (Box). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgeocjhs's weight history
|