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desheila
Journal
01 Sep 12
desheila's Journal, 01 September 2012
desheila's Profile
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Weigh In record (no journal entry) for 01 September 2012
122.6 lb
Lost so far:
108.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2012:
625 kcal
Fat: 22.18g | Prot: 75.74g | Carb: 29.88g.
Breakfast:
spinach, boiled egg, coffee.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
watermelon, water.
more...
1792 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 63.3 lb a week
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