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eKatherine
Journal
31 Aug 12
eKatherine's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
171.2 lb
Lost so far:
28.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
706 kcal
Fat: 29.15g | Prot: 41.60g | Carb: 42.45g.
Lunch:
blue cheese dressing ken's steak house, woodchuck cider, shrimp, bacon, tomatoes, iceberg lettuce.
Dinner:
grapes, cherry tomatoes, Roasted Broiled or Baked Chicken.
more...
2173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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eKatherine's weight history
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