Weigh In record (no journal entry) for 01 September 2012
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177.3 lb
Lost so far: 5.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1334 kcal
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Fat: 74.13g | Prot: 55.29g | Carb: 81.44g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Coffee with Milk, Coconut Chocolate Slice. Dinner: Syrah Wine, Lamb Curry. more...
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gaining 1.5 lb a week
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janetofnq's weight history
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