Weigh In record (no journal entry) for 29 October 2018
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1518 kcal
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Fat: 50.23g | Prot: 98.96g | Carb: 161.97g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur ayam briyani, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Bawang Putih, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Wortel. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tropicana Slim High Fiber Milk with Whey Protein - Chocolate, You C1000 Orange Water, Pia Renyah isi keju. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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