Weigh In record (no journal entry) for 29 October 2018
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1292 kcal
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Fat: 17.83g | Prot: 88.56g | Carb: 146.59g.
Breakfast: Muscletech Nitrotech, Diamond Non Fat Milk (200ml). Lunch: Ubi Jalar (Manis), Teh Tawar, Pizza Hut Salad Bar. Dinner: Muscletech Nitrotech, Apel, Sayur Campuran, Kraft Keju Singles 40% Kurang Lemak, Ubi Jalar (Manis). Snacks/Other: Soyjoy Fruit Soy Banana. more...
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losing 0.3 lb a week
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harlindha sari's weight history
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