Weigh In record (no journal entry) for 22 October 2018
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170.2 lb
Lost so far: 74.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1296 kcal
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Fat: 76.18g | Prot: 77.74g | Carb: 75.84g.
Lunch: Nestlé Iogurte Natural Integral, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Abóbora Moranga, Couve Refogada, Alface, Bife de Fígado, Tia Sônia Mix de Castanhas com Frutas. more...
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gaining 0.8 lb a week
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