Weigh In record (no journal entry) for 28 October 2018
|
182.4 lb
Lost so far: 7.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
1904 kcal
|
Fat: 91.79g | Prot: 61.42g | Carb: 217.22g.
Breakfast: Honey, NuGo Dark Mint Chocolate Chip Bar. Lunch: IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Buttermilk Pancakes, IHOP Hash Browns, IHOP Scrambled Egg. Dinner: Dole Snap Peas, Cooked Artichoke (from Fresh). Snacks/Other: Earth Balance Natural Buttery Spread, Mozzarella Cheese, Pesto Sauce, La Bou Baguette. more...
|
|
3058 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|