Weigh In record (no journal entry) for 28 October 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2018:
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710 kcal
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Fat: 29.29g | Prot: 56.55g | Carb: 63.37g.
Breakfast: Proti Crunchy cereal chocolate protein bar , Giant Eagle Cherry Tomatoes, Egg, Pepperidge Farm Very Thin White Bread (1), Half and Half Cream. Lunch: Honeycrisp Apples. Dinner: Proti Diet Beef Vegetable Flavor Soup Mix, Bertolli Olive Oil, Kroger Red Wine Vinegar, Baked or Broiled Salmon, Lettuce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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