Weigh In record (no journal entry) for 28 October 2018
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151.2 lb
Lost so far: 25.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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373 kcal
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Fat: 16.26g | Prot: 26.51g | Carb: 31.67g.
Breakfast: Prickly Pears , Ball Park Smoked White Turkey Franks, Scrambled Egg . more...
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gaining 14.0 lb a week
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