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18.2% body fat
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179.4 lb
Lost so far: 13.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2817 kcal
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Fat: 157.70g | Prot: 127.70g | Carb: 183.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Kraft Smoky Bacon Cheddar Cheese. Dinner: Fra'Mani Risotto with Peas, Pancetta and Leaks, Signature Cafe Parmesan Risotto, Potato French Fries, Hidden Valley Buttermilk Ranch Dressing, House Salad, Salmon. Snacks/Other: Alamos Malbec, Pinot Noir Wine, Halo Top Creamery Chocolate Ice Cream, Bolthouse Farms Baby-Cut Carrots, Fuji Apples, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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