Weigh In record (no journal entry) for 28 October 2018
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2001 kcal
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Fat: 112.03g | Prot: 98.36g | Carb: 143.30g.
Breakfast: Alpro Bio Kokosnuss, My Muesli Paleo Raw Cacao, Kaffee mit Milch. Lunch: REWE Feine Welt Ciabatta, Burger Das Landknäcke mit Milch, Gewürzgurken, Grünländer Pikante Kräuter. Dinner: Purland Schweinebauchscheiben, Power System High Protein Bar Bananen Geschmack, Granny Smith Äpfel, Aldi Bio Gemüsesuppe mit Rindfleisch. more...
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2480 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours and 5 minutes. more...
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gaining 12.3 lb a week
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