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Got up 5:47am and weighted my self on my bathroom scale I couldn’t believe that I was already down so fast the process is working and I’m so happy.....
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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453 kcal
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Fat: 20.65g | Prot: 38.51g | Carb: 25.69g.
Breakfast: Bottled Water Unsweetened, Scrambled Egg (Whole, Cooked) , Cheese. Lunch: Cucumber Salad with Vinegar. Dinner: Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cucumber Salad with Vinegar. more...
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losing 16.5 lb a week
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