Weigh In record (no journal entry) for 28 October 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2948 kcal
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Fat: 150.52g | Prot: 101.80g | Carb: 299.72g.
Breakfast: Jumbo Appeltaart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Jong 30+ Plakken, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Van Dobben Rundvleeskroket, AH Kipgehakt Gekruid, AH Rijkgevulde Groentesoep. Snacks/Other: Jumbo Chocolade Kokos Rochers, Arla Biologische Kefir, Jumbo Slagroom Deluxe, Jumbo Appeltaart. more...
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losing 4.6 lb a week
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