Weigh In record (no journal entry) for 11 June 2010
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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2318 kcal
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Fat: 179.94g | Prot: 134.08g | Carb: 39.99g.
Breakfast: Newman's Own Salsa, Cheddar Cheese, Ham Omelet, Jones Sausage Links, Flavored Water. Lunch: Splenda, Herbal Tea, Butter Land O Lakes, Birds Eye Deluxe Baby Vegetables, Cubed Steak, Spring Water, Diet Iced Tea Arizona. Dinner: Green Olives, Mayonnaise, Cheddar Cheese, Ham off the Bone, Spring Water, Wishbone Ranch Salad Dressing, Salad, Diet Sierra Mist, Peter Pan Crunchy Peanut Butter. more...
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losing 7.6 lb a week
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