Pitoflex's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

118.2 lb Lost so far: 7.5 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

295 kcal

Fat: 4.26g | Prot: 22.39g | Carb: 43.96g. Breakfast: Red Tomatoes , chipotle molido, Egg White, 100% Whole Grain Oatmeal, Strawberries. more...

1317 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.1 lb a week

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Pitoflex's Journal, 31 August 2012

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