Weigh In record (no journal entry) for 31 August 2012
|
152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2268 kcal
|
Fat: 73.86g | Prot: 69.45g | Carb: 326.87g.
Breakfast: Coffee with Sugar. Lunch: tomato, onion roll, salmon, fried egg, mayonnaise, Beer (Pilsner). Dinner: pork gravy, onion roll, pork, ginger ale. Snacks/Other: coconut ice cream, brownie, snickers. more...
|
|
2857 kcal
|
Activities & Exercise:
Hiking - 1 hour, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|