Weigh In record (no journal entry) for 24 August 2012
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164.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2466 kcal
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Fat: 71.30g | Prot: 104.97g | Carb: 291.05g.
Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Organic High Fiber O's Cereal, Blackberries, Butter , 100% Lactose Free Fat Free Milk. Lunch: Pita Chips with Sea Salt, Medium Cheddar Cheese Sliced, Corned Beef Brisket, torta roll. Dinner: Natural Cheese, Butter, 100% Whole Grain Fiber Bread Whole Wheat, Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas), Cabernet Sauvignon Wine , Corned Beef Brisket, Pita Chips with Sea Salt, Light spinach dip. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Whipped Heavy Cream, Mousse Temptations - Dark Chocolate Decadence, Chewy Bars - Oats & Chocolate. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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