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binge eating shows up so fast in my body 😮 but today's another day and I jumped right back into the swing of things. I WILL succeed this time!
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275.4 lb
Lost so far: 1.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2009 kcal
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Fat: 53.99g | Prot: 72.10g | Carb: 314.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Mushrooms, Cooked Young Green Onion (from Fresh), Scrambled Egg. Dinner: Dole Diced Peaches, Deep Garlic Naan, Onions, Lilydale Chicken Breast Boneless Skinless, Patak's Tikka Masala Cooking Sauce, No Name Long Grain White Rice. Snacks/Other: Brown Sugar, Tassimo Café Latte, Red Delicious Apples, Tassimo Café Latte, Brown Sugar, Brown Sugar, Tassimo Café Latte. more...
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4879 kcal
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Activities & Exercise:
Reading - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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