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18.4% body fat
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180.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1525 kcal
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Fat: 88.72g | Prot: 57.02g | Carb: 135.60g.
Breakfast: Kraft Smoky Bacon Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Bananas. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Back to Nature Chocolate Chunk Cookies, Fuji Apples, McDonald's Ice Cream Cone. more...
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losing 15.4 lb a week
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