Weigh In record (no journal entry) for 27 October 2018
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149.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1177 kcal
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Fat: 60.99g | Prot: 70.43g | Carb: 110.90g.
Breakfast: Scrambled Egg . Lunch: Private Selection Carne Asada. Dinner: Papayas , Calavo Avocado, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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 Comments
Thank you you have my support too
27 Oct 18 by member: tigretexano
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