PENSK8R's Journal, 31 August 2012

145.4 lb Lost so far: 21.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 100.93g | Prot: 117.18g | Carb: 170.10g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame, 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Chocolate Milk, Naked Chicken Taco Salad. Dinner: Chicken Enchilada. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Royale Shake , Chocolate Ice Cream Cone. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...