Weigh In record (no journal entry) for 27 October 2018
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2022 kcal
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Fat: 72.35g | Prot: 128.51g | Carb: 198.86g.
Breakfast: Kaffee mit Milch. Lunch: Grandessa Kirschmarmelade, Burger Das Landknäcke mit Milch, Leichter Genuss Ketchup, REWE Feine Welt Lachstartar, Ciabatta. Dinner: Kiwi, REWE Birne Abate Fetel, Aldi Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Seeberger Nussmischung, Alpro Bio Kokosnuss, My Muesli Superchocmusli, Grillido Chicken Chips, Grillido Rind & Chili, Power System High Protein Bar Bananen Geschmack, My Muesli Berry-White-Choc-Müsli, Alpro Soya Mandelmilch Ungesüßt, Grillido Rind & Chili. more...
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2446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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 Comments
Mal sehen, wo sich das einpendelt 🤔
27 Oct 18 by member: H.M.K.2
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