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FourWheeldrive
Journal
31 Aug 12
FourWheeldrive's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
2377 kcal
Fat: 96.54g | Prot: 78.31g | Carb: 311.06g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Mountain Dew, Thai Peanut Chicken, Crab Rangoon, Egg Roll with Beef and/or Pork, Sweet & Sour Pork.
Dinner:
Potato French Fries, Battered Fish Fillets.
more...
2994 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours.
more...
gaining 14.0 lb a week
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