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hari ini benar benar mega cheat day wkwk
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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647 kcal
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Fat: 45.94g | Prot: 8.75g | Carb: 52.69g.
Breakfast: Roma Sari Gandum. Lunch: Pisang Goreng. Dinner: Bakwan. more...
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steady weight
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