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Beth7Cam
Journal
10 Jun 10
Beth7Cam's Journal, 10 June 2010
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Just came back from participating in 5K (3.1 mile) walk. OUCH! My feet hurt, but other than that I feel fabulous.
96.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
784 kcal
Fat: 12.00g | Prot: 47.00g | Carb: 118.00g.
Breakfast:
Weight Watchers Black Cherry nonfat yogurt, International Coffee-Hazelnut.
Lunch:
Chicken Caesar salad wrap.
Dinner:
Musselman's Lite Cinnamon applesauce, Weight Watchers Black Cherry Nonfat yogurt.
Snacks/Other:
General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut.
more...
1359 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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