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belum akhir bulan udh ga sabar nimbang. turunnya perlahan banget.
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1624 kcal
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Fat: 81.37g | Prot: 66.83g | Carb: 159.16g.
Lunch: Bimoli Minyak Goreng, Kerupuk Udang, Bawang Putih, Mentimun (Kupas), Tahu Goreng, Sosis Daging Sapi, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Ketupat, Coto Makassar. Snacks/Other: Khong Guan Togo, Nasi Goreng, Good Time Chocolate Chip Cookies, Chicken Nugget, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.6 lb a week
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