Weigh In record (no journal entry) for 31 August 2012
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3397 kcal
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Fat: 133.48g | Prot: 163.76g | Carb: 280.97g.
Breakfast: yogurt, Bananas, carrots, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: beer, mayo, french fries, chicken wing. Dinner: Dried Pine Nuts, Beer, Rotisserie Chicken. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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