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desheila
Journal
30 Aug 12
desheila's Journal, 30 August 2012
desheila's Profile
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Weigh In record (no journal entry) for 30 August 2012
131.8 lb
Lost so far:
99.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2012:
914 kcal
Fat: 23.24g | Prot: 139.29g | Carb: 36.13g.
Breakfast:
coffee, spinach, boiled egg.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
water, watermelon.
more...
1928 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 86.8 lb a week
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