Weigh In record (no journal entry) for 26 October 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1251 kcal
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Fat: 89.02g | Prot: 79.06g | Carb: 34.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Kerrygold Pure Irish Butter. Lunch: Chicken Leg (Skin Eaten). Dinner: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Romaine Lettuce, Lettuce. Snacks/Other: Tillamook Medium Cheddar Cheese, Lily's 70% Dark Chocolate with Sea Salt, Walnuts. more...
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losing 0.9 lb a week
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