Weigh In record (no journal entry) for 26 October 2018
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221.7 lb
Lost so far: 3.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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581 kcal
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Fat: 30.90g | Prot: 27.46g | Carb: 51.00g.
Breakfast: Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Bottled Water Unsweetened, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Bottled Water Unsweetened, Chicken Wing (Skin Eaten). more...
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losing 23.1 lb a week
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alberitac's weight history
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