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18.8% body fat
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182.6 lb
Lost so far: 9.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2752 kcal
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Fat: 154.41g | Prot: 141.43g | Carb: 223.17g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Smoky Bacon Cheddar Cheese. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Hormel Turkey Pepperoni 70% Less Fat, Fuji Apples, Blue Diamond Whole Natural Almonds, Bolthouse Farms Baby-Cut Carrots. more...
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gaining 2.5 lb a week
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