mexidelaiglesia's Journal, 26 October 2018

Weigh In record (no journal entry) for 26 October 2018
174.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2018:
2013 kcal Fat: 96.44g | Prot: 187.46g | Carb: 93.12g.   Breakfast: El Corte Inglés Salmón Ahumado, Dieta Dukan Nocilla Dukan, Bicentury Tortitas de Arroz Integral, Canela, Café, Président Rulo de Cabra, Serrano Jamón Serrano, Chef Select Guacamole. Lunch: Servivita Pancake Syrup, Mangos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria Cocida, Cebollas. Dinner: Valor Chocolate negro 85% sin azucares añadidos, Necora, Cigalas. more...
losing 1.5 lb a week

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