Weigh In record (no journal entry) for 26 October 2018
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2232 kcal
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Fat: 76.89g | Prot: 88.88g | Carb: 297.00g.
Breakfast: Hohes C Milde Orange, Kaufland Granatapfelkerne, Marlene Blütenhonig Goldklar, My Muesli Apfel Macadamia Zimt Granola, Favorina Butter-Mandel-Stollen, REWE Feine Welt Lachstartar, Baguette, Kaffee mit Milch. Lunch: Grillido Rind & Chili, Aldi Snack Paprika, Weich Gekochtes Ei. Dinner: My Muesli Superfruit Riegel, Obstsalat, Chiquita Banane. Snacks/Other: Walnüsse, Power System High Protein Bar Bananen Geschmack, Nu3 Oat Energy Bar. more...
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1843 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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