Weigh In record (no journal entry) for 26 October 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1245 kcal
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Fat: 29.51g | Prot: 79.66g | Carb: 172.92g.
Breakfast: Melon, Semangka, Frisian Flag Purefarm Low Fat Californian Strawberry. Lunch: Kerupuk Makanan Ringan, Ikan Kembung Balado, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Sambal Goreng, KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dodol, Telur Asin, Tomat, Delfi ChaCha, Taro Taro Net (20g), Melon, Semangka. more...
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2319 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Ironing - 52 minutes, Google Fit - 22 hours and 48 minutes. more...
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losing 3.9 lb a week
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