Weigh In record (no journal entry) for 25 October 2018
|
155.9 lb
Lost so far: 33.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
915 kcal
|
Fat: 75.72g | Prot: 38.46g | Carb: 19.65g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Colavita Extra Virgin Olive Oil, Avocados, Broccoli, Costco Rotisserie Chicken, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Mezzetta Imported Golden Greek Peperoncini. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|