Weigh In record (no journal entry) for 25 October 2018
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166.5 lb
Lost so far: 50.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1126 kcal
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Fat: 29.66g | Prot: 54.26g | Carb: 167.39g.
Breakfast: Bridgford Sweet Baby Ray's Original Beef Jerky, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Smucker's Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Pepperidge Farm Oatmeal Bread. Dinner: Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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1957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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