Weigh In record (no journal entry) for 25 October 2018
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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703 kcal
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Fat: 35.46g | Prot: 43.42g | Carb: 49.41g.
Breakfast: Iced Coffee with Milk. Lunch: Bakmi GM Cap Cay Kuah, Sweet and Sour Chicken or Turkey. Dinner: Pepper or Hot Sauce , Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Coconut Water. more...
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losing 1.0 lb a week
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firdanianabilah's weight history
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