slept til 9am 6/1/2018 183.8 BMI 29.7 fat 34.9% H2O 35.2% Musc 27.0% bone 3.8 lbs
5/27. 5/29 185.0. BMI = 29.9. 184.4. BMI 29.8 fat 35.1%=65# 34.8%=64# H2O 34.9% 35.1% muscle 27.4% 27.2% bone 3.6 lbs. 3.6 lbs
|
183.8 lb
Lost so far: 64.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1153 kcal
|
Fat: 46.93g | Prot: 87.64g | Carb: 97.88g.
Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread. Lunch: America's Choice California Navel Oranges, Pears, Peach, Hass Avocado, Publix Sockeye Salmon. Dinner: Roasted Potato, BelGioioso Parmesan Cheese, Buitoni Reduced Fat Pesto with Basil Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|