Weigh In record (no journal entry) for 25 October 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1290 kcal
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Fat: 86.25g | Prot: 92.50g | Carb: 41.00g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Great Value Turkey Sausage Breakfast Bowl, Albertsons Heavy Whipping Cream. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Andy Boy Romaine Lettuce. more...
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losing 15.4 lb a week
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