Weigh In record (no journal entry) for 24 October 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1125 kcal
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Fat: 43.75g | Prot: 131.50g | Carb: 52.00g.
Breakfast: Fresh Express Organic Baby Spinach, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Fresh Express Organic Baby Spinach. Dinner: Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese. more...
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losing 1.4 lb a week
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