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GRRRRRRRRRRRGRRRRRRRRRRRRGRRRRRR herkennen jullie dit. Ik doe mijn best en zie resultaat bij bij bij bij bij
"2 vrije dagen genomen" nu weer serieus verder maar motivatie is zo ver weg....
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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523 kcal
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Fat: 23.71g | Prot: 35.47g | Carb: 41.87g.
Breakfast: wortelcakebrood, Alpro Soya Soja Melk Ongezoet. Lunch: Chilisaus, Olijfolie, Rode Paprika, Jumbo Kastanje Champignons, Gekookt Ei. Snacks/Other: Mandarijn, Almhof Griekse Stijl Yoghurt 0%. more...
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2809 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Tennis - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 21 hours and 35 minutes. more...
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gaining 1.9 lb a week
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