Weigh In record (no journal entry) for 10 June 2010
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190.6 lb
Lost so far: 19.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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247 kcal
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Fat: 2.29g | Prot: 22.20g | Carb: 44.02g.
Breakfast: Black Tea Bags, Melba Toast Wheat 1), Truvia (Stevia). Lunch: Mango & Peach White Tea Island Beverage, Calorie Free Ranch Dressing, tomato, Tilapia (Fish). Snacks/Other: Apples. more...
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losing 13.3 lb a week
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