Weigh In record (no journal entry) for 25 October 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2902 kcal
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Fat: 143.57g | Prot: 129.51g | Carb: 279.34g.
Breakfast: Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: Zalm Wrap, Qizini Sandwich Gezond, Club Sandwich. Dinner: Den Eelder Vanilleyoghurt, Almhof Roomyoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Hamburger Jalapeno. Snacks/Other: Côte d'Or Noir de Noir. more...
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losing 3.1 lb a week
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