Weigh In record (no journal entry) for 01 August 2018
|
166.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
900 kcal
|
Fat: 40.14g | Prot: 48.63g | Carb: 96.96g.
Breakfast: Alpukat, Nanas, Pepaya, Bayam. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Mentimun (Kupas), Nasi Merah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indayanilisti's weight history
|