Weigh In record (no journal entry) for 25 October 2018
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2665 kcal
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Fat: 91.35g | Prot: 224.92g | Carb: 213.23g.
Breakfast: Rooibos, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. Dinner: Ferrero Nutella, Blue Ribbon Sliced White Bread, Nando's Pepper Sauce, Fried Mushrooms, Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Avocados, Clover Butro, Woolworths Panini. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Papaya & Berry Fruit Salad, Woolworths Plain Rice Cake, Marmite Marmite. more...
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3019 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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