Weigh In record (no journal entry) for 25 October 2018
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1325 kcal
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Fat: 63.52g | Prot: 76.15g | Carb: 109.86g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Honeydew Melon. Lunch: Vegetable Oil, Chicken Feet, Soft Silken Tofu , Baked or Broiled Fish. Dinner: Olive Oil, Fried Egg , White Flour, Fish Cake (Kamaboko) Tempura. Snacks/Other: Frestea Frestea Green. more...
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losing 1.1 lb a week
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restiriyandina's weight history
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