Weigh In record (no journal entry) for 24 October 2018
|
217.9 lb
Lost so far: 69.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1212 kcal
|
Fat: 64.16g | Prot: 108.04g | Carb: 60.00g.
Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravenblackwolf's weight history
|