Weigh In record (no journal entry) for 24 October 2018
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166.9 lb
Lost so far: 49.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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561 kcal
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Fat: 36.03g | Prot: 46.67g | Carb: 11.33g.
Lunch: Acelga, Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tia Sônia Mix de Castanhas com Frutas, Alface, Tomates. more...
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losing 1.5 lb a week
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